Such muffin recipes can help you satisfy your sweet cravings even when you’re on a low-carb diet. Basically, any muffin recipe can be turned into a low-carb one by replacing the sugar with a sweetener and the all purpose flour with whole-grain flour or with almond flour or soy flour. In this recipe we’ve used almond flour and ground flax seed.

Ingredients:

• 1 1/2 cups almond flour
• 1 cup ground flax seed
• 2 eggs
• 1/4 cup heavy cream
• 2 teaspoons baking powder
• 1/3 cup liquid sweetener (instead of sugar)
• 1/2 cup butter, melted
• 1/4 teaspoon salt
• 1 teaspoon cinnamon
• 1/2 teaspoon vanilla
• 1 cup walnuts, chopped

Preparation time: 15 minutes

Cooking time: 20 minutes

Makes 12 muffins

Cooking procedure:

Stir together in a bowl all dry ingredients, then make a well in the middle of the bowl. In another bowl, mix the eggs with the heavy cream and with the sugar substitute. Add about 1/3 cup of water or soda, then pour them over the dry mix and stir everything well. Prepare the muffin tin by greasing it with butter or by lining it with muffin paper cups. Fill the cups 2/3 with the muffin batter. Take care to spoon equal amounts in each cup, so they can get baked all in the same time. Bake them for about 20 minutes, then try one with a toothpick to see if they are ready. The toothpick should come out clear, that’s the sign you’re done. If you’re a long term low-carb dieter, you may welcome some variations of this recipe. Bananas, blackberries, pumpkin, apricots or sugar-free fruit jam would make great muffins, healthy and low on carbohydrates, perfect for breakfast or for snacks over the day.

Muffins are sweet, little breads that are baked in cupcake forms, but which have no frosting on them like cupcakes do and which usually contain less sugar. Because both muffins and cupcakes have the same shape, many people wonder what is the difference between a muffin and a cupcake, if any. Actually, the only thing they have in common is their shape. Other that that, muffins are mini-breads with various tastes. They are quick breads, because they don’t contain yeast like common bread, chemical leaveners like baking powder or sodium bicarbonate being used instead. As for the other ingredients contained in a muffin, they can be pretty much any goodie, from chocolate chip, blueberry, apple cinnamon, pumpkin, banana, nut, pecans, lemon, poppy seeds, cranberry, honey, flax seed, peach, orange, almond, carrot or cereals such as bran or oat. Most muffins are sweet, but there are also a few savory varieties. They are usually served for breakfast. English muffins, which are different in shape from American ones and which are yeast-leavened, are usually dusted with cornmeal and they are served toasted, with butter, for breakfast or for the tea time snack. Our muffin recipes website is about cupcake-shaped, American muffins, but we may also publish a few English muffin recipes every now and then.

How to Make Muffins

The main ingredient in muffins is flour. For healthy eating recipes of muffins, whole-wheat flour can be used. Whole-wheat flour is widely available in stores and it’s easy to spot because it’s clearly labeled and slightly more expensive than regular flour. The basic preparation process involves mixing all ingredients together, then spooning the mix into special muffin tins. As a general rule, dry ingredients are mixed separately from wet ingredients, then the two mixtures are combined by making a hole in the middle of the dry ingredients, adding the wet mixture inside and stirring well, until all flour clumps are gone. Muffin recipes are countless, as all quick bread recipes can be used to make muffins by simply reducing the baking time. Baking muffins can be tricky, because sometimes it happens that even a slight change in the recipe might lead to faulty, heavy muffins that nobody would want to eat. Trial and error is the best way to learn how to bake great muffins, so don’t be afraid to try. The worst that can happen is that you lose one hour of your time and some food ingredients. Nothing more.

Here are two helpful tips that will considerably increase your chances to make perfect muffins even from the first attempts:

• grease the muffin pans before pouring in the mix; if you don’t have high-quality muffing pans, you’d better consider using paper cups in order to avoid muffins to get stuck in the pan
• fill them only two-thirds, because muffins need to have enough room to leaven during the baking process

The baking itself takes about 20-30 minutes for regular muffins and about 10 minutes for mini-muffins, so if you’re quick with the preparations you can have them ready in as little as 40-50 minutes. Obviously, the preparation time depends on the added ingredients. For instance, if you want to make dried fruit muffins, you may need to soak the fruit in water for a longer time before making the muffin recipe mix.

Muffins, Calories and Healthy Eating

Are muffins a healthy meal? The answer depends on the ingredients you use. If you want muffins that are low-fat, low-calorie and high in fiber content, just use whole wheat flour and bran as dry ingredients and moisten it with low-fat yogurt and pumpkin puree or any other fruit or vegetable puree that’s rich in fiber. Knowing how to cook offers the edge of being able to better control the amounts of various nutrients, it gives you the freedom to choose what you want to be part of your diet and what you want to leave out, it lets you be in control of your daily calorie intake and on your carbs intake, should you be concerned with that. When calculating calories, carbs, fats or sugar in muffins, you need to know that, as in any other meals, these depend on the ingredients your muffins contain. This is why a blueberry muffin will be different than a oat bran muffin or than a chocolate chip muffin. Bakery muffins that you can find in shops may contain anywhere between 10 and 30 grams of fat, so if you are on a low-fat diet it would be wiser to buy only reduced-fat muffins or make your own. If you’re a vegan, that’s one more reason to cook at home. Even if there aren’t too many vegan muffin recipes available, you can always tweak some regular recipes into vegan ones by replacing eggs and milk with their vegetal versions.

Muffin Recipes

If you are in search of healthy easy recipes for muffins, then our website is the place to be. We aim to become the most thorough resource for muffin recipes, yes this can’t be done at once, therefore we can offer you our free early warning subscription which will allow you to get your new muffins recipes as soon as we publish them. We’d be glad to hear back from you, in case you decide to try some of our recipes. Feel free to use the comments section to give us your thoughts and your ideas for improvement, if you think some of these recipes here can be improved by tweaking ingredients or quantities. We basically try to keep things simple, as it often happens that simple recipes are also the best, whether you make muffins or any other meals.